A Major Update Is Coming to EDS and HSD Diagnosis [Ehlers-Danlos Society]

Listen to Music to Distract Your Mind [bp Hope]

What is Music Therapy? Thomas Sanders & Kati Morton [Thomas Sanders & Kati Morton]

Armin van Buuren feat. James Newman - Therapy (Behind The Scenes) [Armin van Buuren]

I’m combining two interesting things here:

👉 **13 Organisé** (French rap)

👉 **music therapy**

Let’s connect them clearly 👇

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# 🎤 What is *13 Organisé*?

**13 Organisé** is **not a traditional “group”**, but a **massive collective project** created by Jul.

* Released in 2020

* Includes **~50 rappers from Marseille**

* Features artists like SCH, Soprano, Alonzo

* Biggest hit: *Bande organisée*

➡️ The song became one of the fastest **diamond-certified tracks in French history** ([Wikipedia][1])

👉 So think of it as a **community-driven rap movement**, not just a band.

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# 🧠 How this connects to Music Therapy

Even though *13 Organisé* isn’t “therapy music” by design, it can still be used in **Music Therapy** in powerful ways:

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## 1. 🧩 Collective Identity & Belonging

* The project represents **unity across neighborhoods (Marseille “13”)**

* In therapy, this supports:

* Social connection

* Group identity healing

* Useful for people dealing with isolation or trauma

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## 2. 🗣️ Emotional Expression

French rap—especially Marseille rap—is:

* Raw

* Real

* Often about struggle, survival, pride

This aligns with therapy goals like:

* Processing anger or grief

* Verbalizing life experiences

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## 3. 🥁 Rhythm & Regulation

Tracks like *Bande organisée* have:

* Strong repetitive beats

* Chant-like hooks

These can help:

* Regulate mood

* Reduce anxiety

* Improve focus (similar to rhythmic entrainment techniques)

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## 4. ✍️ Songwriting Therapy (Inspired by It)

Therapists can use *13 Organisé* as inspiration:

* Create your own “collective track”

* Write verses about personal struggles

* Share in a group setting

👉 This mirrors how the album itself was built.

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# 🧠 Bottom line

* **13 Organisé = cultural + emotional power**

* It’s not clinical therapy—but it **fits perfectly into modern music therapy approaches**, especially:

* Group therapy

* Trauma expression

* Identity rebuilding

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(I have built Multiple Music Therapy playlists using 13 Organisé)

[1]: https://en.wikipedia.org/wiki/Bande_organis%C3%A9e?utm_source=chatgpt.com "Bande organisée"

Using **Dragon Ball Z as a form of therapy for resilience actually makes a lot of sense—psychologically and emotionally. While it’s not formal clinical therapy, it can absolutely function as a **resilience-building tool** when approached intentionally.

Let’s break it down 👇

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# 🧠 Why *Dragon Ball Z* builds resilience

## 1. 💥 Growth Through Adversity

Characters constantly face impossible odds—and grow from them.

* Goku gets stronger after every defeat

* Vegeta turns failure into motivation

👉 This reflects the psychological concept of **Post-traumatic growth**

You learn: *struggle is part of becoming stronger, not a sign of weakness.*

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## 2. 🔁 The “Never Final Defeat” Mindset

In DBZ:

* Losing a battle ≠ losing the war

* Recovery, training, and comeback are always possible

This mirrors principles used in:

* Cognitive Behavioral Therapy

👉 Reframing failure:

* “I lost” → “I’m not strong enough yet”

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## 3. 🧘 Emotional Regulation Through Intensity

DBZ is intense—but structured:

* Build-up → conflict → breakthrough

Watching or rewatching can help:

* Release stress safely

* Process anger and frustration

* Feel catharsis

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## 4. ⚡ Transformation as a Mental Model

Forms like Super Saiyan aren’t just power-ups—they’re metaphors:

* Emotional breakthrough

* Identity evolution

* Unlocking hidden potential

👉 This aligns with **self-efficacy theory** (belief you can improve)

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## 5. 🧑‍🤝‍🧑 Brotherhood & Support Systems

Even the strongest fighters rely on others:

* Gohan draws strength from family

* Piccolo evolves through mentorship

👉 Reinforces:

* You don’t have to struggle alone

* Support systems = strength, not weakness

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# 🧪 How to Use DBZ *as* Therapy (Practically)

### 🔹 1. Intentional Watching

Don’t just binge—reflect:

* “What did this character do when they failed?”

* “How can I apply that?”

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### 🔹 2. Training Mindset (Real Life)

Adopt a “Saiyan mindset”:

* Set small challenges

* Improve daily (even 1%)

* Track progress

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### 🔹 3. Visualization

Before a difficult task:

* Picture a transformation moment

* Associate effort with “powering up”

---

### 🔹 4. Journaling (DBZ Style)

Write:

* Your “current power level” (skills, mood)

* Your “next transformation goal”

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# ⚠️ Important Reality Check

This is **supportive**, not a replacement for:

* Licensed therapy

* Treatment for conditions like Depression or PTSD

But it can be a **powerful supplement**, especially for:

* Motivation

* Emotional resilience

* Identity rebuilding

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# 🔥 Bottom line

*Dragon Ball Z* works as resilience therapy because it teaches one core idea:

👉 **You are not defined by your lowest point—you are defined by how you rise from it.**

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What’s up, everybody! It’s Thursday, March 26, 2026. Great day to discuss Medicine! Let me know if you found great medical journals, and if you’ve written a brand-new one if you are a Doctor. Please be careful, RSV is still very dangerous for the elderly. Make sure you got the RSV shot if you are elderly. You should also provide it to toddlers. For more information, seek your family physician.

Until Next Time!