Saturday/Samedi April/Avril 4, 2026
Chatin: On-track success will fuel Genesis’ off-track growth [FIA WEC]
Manchester United report: Marcus Rashford update drops, with Barcelona given take-or-leave deadline [FourFourTwo]
Until Next Time!
Friday/Vendredi April/Avril 3, 2026
The Nu Gundam From ‘Char’s Counterattack’ Tops Worldwide Ranking [Yahoo Entertainment]
Apple Arcade’s April lineup adding two of the most acclaimed recent indie games [9To5Mac]
GTA 6 Trailer 3 Dropping This Month, Mark Your Calendars [Gaming Bible]
New Ghost in the Shell Anime Screens Global Premiere at Annecy in June [Anime News Network]
Seller Who Stockpiled Memory Now Panicking After RAM Prices Dip: ‘We’re Doomed, We’re Screwed’ [KOTAKU]
The new PC games of April 2026: Pragmata, the next Diablo 4 expansion, and Final Fantasy 14's big month [PC Gamer]
Where Winds Meet is an epic Wuxia open-world action-adventure RPG set in ancient China at the tenth century. Players will assume the role of a young sword master as they embark on a journey to uncover the mysteries of their own identity. Let the wind carry your legend on an epic journey to the East! (New Version Update) [Steam]
What’s driving Oracle’s latest job cuts? [ComputerWeekly]
Razer Pro Type Ergo is the brand’s first split ergonomic keyboard [PCWorld]
PlayStation Plus Monthly Games for April: Lords of the Fallen, Tomb Raider I-III Remastered, Sword Art Online Fractured Daydream [Playstation.Blog]
Xbox and Fanta Team Up for a Special-Edition Collection – With Prizes and In-Game Rewards to be Claimed [Xbox Wire]
Ubuntu Linux raises minimum system memory requirements by 50% — requirements bumped to 6GB of RAM, previously raised from 1GB to 4GB in 2018 [Tom’s HARDWARE]
Is the World Falling Out of Love With 'Traditional' Video Games? [IGN]
If Your Kids Suddenly Want To Play Star Fox, Here's How [GameSpot]
Super Mario Bros. players uncover the biggest glitch in the game's 40-year history [Polygon]
NBA Champions Basketball codes April 2026 [PCGamesN]
What’s up, everybody! It’s Friday, April 3, 2026. TGIF! Today we focus on Videogames! Looking forward to livestream Playstation 5 this weekend. It ought to be fun. I’ve included some latest new livestreams of Cyberpunk 2077 in Japanese Audio with English Subtitles, enjoy.
Until Next Time!
Thursday/Jeudi April/Avril 2, 2026
For the first time since 2017, the diagnostic criteria for all types of Ehlers-Danlos syndromes (EDS) and hypermobility spectrum disorders (HSD) will be updated. The new framework will be published on December 1, 2026, in the internationally renowned journal, the American Journal of Medical Genetics, a leading global publication for genetic and rare disease research. Once published, the new framework will replace any previously published diagnostic criteria for EDS and HSD. [The Ehlers-Danlos Society] #EhlersDanlosSyndrome
Living With Both Bipolar Disorder and Anxiety — the Tension Tango [bp hope]
Music Therapy and Mental Health | Lucia Clohessy | TEDxWCMephamHigh [TEDx Talks]
Music Therapy for People With Autism Spectrum Disorder: A Systematic Review of Randomized Clinical Trials [PubMed Central]
What’s up, everybody! It’s Thursday, April 2, 2026. As always, I am raising awareness on Ehlers Danlos Syndrome, since I suffer from this genetic disease, especially since I was discriminated both in my work life, and in my love life. Love on the Spectrum Season 4 is now available on Netflix. I haven’t seen the new season but I do plan on watching it. “World Autism Awareness Day is observed annually on April 2 to increase understanding, acceptance, and support for individuals with autism spectrum disorder (ASD). Established by the United Nations, it marks the start of World Autism Month, focusing on celebrating neurodiversity, promoting inclusion, and fostering worldwide support.” “It is impossible to know for sure if Albert Einstein was autistic, as he was never diagnosed during his lifetime. However, many experts and researchers speculate he was on the autism spectrum (specifically Asperger’s syndrome) due to his social awkwardness, delayed speech as a child, intense focus, and preference for solitude.” As always, Music Therapy helps people who deal with Autism, other forms of Mental Illnesses on the Spectrum, and more. These Autism artists often turn their passion into a "superpower," breaking barriers in the music industry. SIA is one of them. As someone who suffers from Bipolar Syndrome, but stable for the last decade +, I highly recommend Music Therapy. It does miracles for the mind.
Until Next Time!
Wednesday/Mercredi April/Avril 1, 2026
JETLAG RADIO 4427 - BENKYO RADIO 2086 - MU RADIO 641 - LAMBDA RADIO 274 - QUANTUM RADIO 274 - TECHNO RADIO 274 - GT RADIO 1204 - OMEGA RADIO 1622 - EPSILON RADIO 191 - HARD DANCE 131 - CYBERPUNK RADIO 053 - ZETA RADIO 241 - THETA RADIO - DISCO RADIO - BUENO RADIO - Dream Cars: Audi RS Volume XIV
JETLAG RADIO 4427 [Spotify] I need your help with donations, I’m trying to obtain my first new car EVER after 25 years of work including last 8 years unpaid (with no salary) or a great gently used car not older than the year 2020. My dream is to own an Audi S8 with all options. I’m open to all vehicles, but if you’d like to sponsor me, I will gladly welcome you. I have received my first potential sponsor: Razer Gaming. I am officially a #RazerCreator, part of their affiliate program. My Razer Amazon affiliate links are available here.
Megan Thee Stallion Says Her Hospitalization for ‘Extreme Exhaustion’ Was a ‘Real Wake-Up Call’ [Rolling Stone]
MOJO’s New Neil Young Special Is Out Now! [MOJO]
Daniel Pemberton Wanted the ‘Project Hail Mary’ Score to Do Something AI Wouldn’t (or Couldn’t) Think Of [SPIN]
Amsterdam Vinyl Record Shops – A Definitive Crate Digger’s Trail (revised edition) [Louder than War]
Breaking NewsPatek Philippe To Buy Beyer Chronometrie, World's Oldest Watch Retailer [HODINKEE]
DMH-WT6000NEX [Pioneer] #wishlist really need this for my car/vehicle, let me know if you can help. It’s a SAT/NAV.
What’s Next for Spotify and NAVER in Korea After a Stockholm Summit [Spotify]
Wolf Alice [La Blogothèque]
Why Is Everyone Talking About Taking Magnesium? [GQ]
‘Party Girls Are Back’: Brooks Nader Celebrates Nineties Supermodel Style [MAXIM]
Club of the Month: Kiesgrube (Düsseldorf) [Beatportal]
K.O. II 128 MB SAMPLER COMPOSER [Teenage Engineering]
Definitive Electric Keys Collection [Native Instruments]
“If I can’t run, I’ll walk. If I can’t walk, I’ll crawl”: Céline Dion to return to the stage this autumn [Music Radar]
Berlin’s William Bleak Returns With the Disorienting “Ghost Waltz” [Dancing Astronaut]
Fatboy Slim will return to Coachella for a highly-anticipated extended set [Your EDM]
Documentary series charting 100 years of Japan's listening bar culture premieres in London [MIXMAG]
Truthlive: From San Francisco Studios to Global Dancefloors – An Exclusive Interview [UFO Network]
SESSION LIVE avec Triangle Des Bermudes, Bolemvn, NT, 2ZG, Konieur & Issaka Weezy ! #PlanèteRap [SKYROCK FM]
The Wave is Infinite: French Montana and Max B Announce ‘Wave Gods 2: Cosmos Brothers’ and National Tour [The SOURCE]
Fetty Wap on His 2015 Run, "Zavier," and Life After Prison | Complex News [COMPLEX]
Ducati Celebrates Its 100-Year-Old Birthday With Superleggera V4 Centenario [HYPEBEAST]
Drake Confirms Iceman Album Is Coming Soon [XXL Magazine]
What’s up, everybody! It’s Wednesday, April 1, 2026. Trump is still President, I guess it’s not an April’s Fool’s Day. This is terrible and horrific. Hopefully we will have enough petitions and enough work in Congress to get him impeached a third time way before the Midterms 2026 Elections, since they are all the way in November 2026. Anyway, today we focus on the Music, and OMEGA RADIO 1622 is now available, featuring Bigflo & Oli. I got to eat some Pad Thai Seafood today after an eternity. I was very happy. A lot of my new podcasts are now available, and use my website to get access to them, and the quick link lefrenzy.co to access my Spotify page. Now is a great time to hit that follow and like buttons. Thank you. No, this is not an april’s fool’s day. I have actually created over 10,000 podcasts over the last decade. Don’t forget to vote for me on the DJ MAG TOP 100 DJs in 2026/2027. As you can see, I am harnessing the power of #MusicTherapy. Thank you. PS. Happy 50th Birthday to Apple. Shoutout to Tim Cook (my parents need MacBook Neo laptops, so I need 2). PPS. Razer has a new amazing ergonomic keyboard, and I want it, along with the Razer Viper Pro V4 mouse (#RazerCreator). Help me purchase them. Thank you. Visit my Razer Amazon Affiliate Links at https://zack.coffee/razer-creator . PPPS. We are only about 3 months away from Bleach TYBW Season 4. Great.
Until Next Time!
Tuesday/Mardi March/Mars 31, 2026
LIONEL JOSPIN, 1937-2026 La force de la rigueur [Zaki Qayoumi from ZACK TECHNOLOGY LLC]
Station F s’ouvre à la santé avec Sanofi [Maddyness]
AWS Makes Pair of AI Agents to Automate DevOps Tasks Available [DevOps.com]
Oracle Cuts Thousands of Jobs Across Sales, Engineering, Security [Slashdot.org] I haven’t received a salary in #BigTech for the last 8 years. I made a Presentation. These 30,000 #layoffs are the consequences.
China and Pakistan present new Iran deal: Ceasefire for opening Hormuz [AXIOS]
Sources: Apple is testing letting Siri process multiple requests in a single query in iOS 27, and explored a Grammarly-like keyboard that expands autocorrect [TechMeme]
What $4 gas is doing to U.S. households — and why the economic pain is likely to last [Quartz]
The internet fractured reality. AI might put it back together. [Vox]
Iran’s Revolutionary Guards just named 18 US tech firms as military targets. The age of the civilian data centre is over. [TheNextWeb]
The Best Eco-Friendly Gifts for Home Cooks (That Still Feel Chic) [EATER]
These Rocky Mountain Startups Are Giving Outdoor Tech an Upgrade [Inc.]
The mental health crisis and the future of its care [Fast Company]
Night City in Japanese — How playing Cyberpunk 2077 in Japanese audio transformed one of gaming’s greatest open worlds into something entirely new — and why CD Projekt RED should give players every language on day one. [Zaki Qayoumi from Zack Technology LLC]
The AI Race Isn’t About Intelligence Anymore — It’s About Getting Things Done [Entrepreneur]
Iran Threatens to Start Attacking Major US Tech Firms on April 1 [WIRED]
This Week in Tech 1077 [TWIT]
Make the switch: Bring your AI memories and chat history to Gemini [Google Blog]
Building better AI benchmarks: How many raters are enough? [Google Research]
William Blake, Remote by the Sea [Lapham’s Quarterly]
New satellite constellations could ruin the night sky, astronomers warn [Astronomy Magazine]
Beyond Efficiency: How To Use AI To Innovate and Grow [Salesforce, The 360 Blog]
A Hybrid Landscape with SAP Cloud ERP: Piller's Blueprint to Success | Expert Talk [SAP] #SAP #IwantToWorkAtSAP #Neurodivergent
What’s up, everybody! It’s Tuesday, March 31, 2026. Shoutout-to Geeks/Nerds/Otakus/Intellos/Strebers! Here are the latest news in that world.
Monday/Lundi March/Mars 30, 2026
Nuclear Arsenals of the World [Bulletin of Atomic Scientists]
Benjamin Leussen. Another Of The Forgotten. Part One. [Chess.com Blog]
Millennium ChessGenius Pro M815 – Electronic Chess Computer with 2200 ELO Adaptive AI Skill Levels, Color Display, Built-in Trainer, Magnetic Travel Design [AMAZON AFFILIATE LINK]
WE Games Go Game Set 12 Inch - Traditional Go Set with Pull-Out Storage Drawers, Portable Wood Veneer Goban, Strategy Board Games for Adults, Go Board Game [AMAZON AFFILIATE LINK]
The DHS shutdown is straining air traffic controllers like me — Federal aviation employees should never have to wonder when or whether their next paycheck will arrive. [MS NOW]
How Iran is making a mint from Donald Trump’s war [The Economist]
Life in Haiti's ganglands [1843 Magazine]
The Weekend Intelligence | Global news — Screwed by AI — AI is coming for your most intimate relationships [The Economist Podcasts]
Christine Lagarde on crisis-fighting in a Trumpian world [The Insider - The Economist]
Gen AI Won’t Make Your Employees Experts [Harvard Business Review]
Think Love Island is bad? Wait until you see the AI fruit version [BBC]
The Myth of the American Turning Point [Bloomberg]
Pakistan prepares to host peace talks as Iran accuses US of ground assault plans [Reuters]
Trump says wants to take Iran’s oil; Kuwait power and desalination site hit [AL-Jazeera News]
The Last Generation - On a farm in Kentucky, Jackie Allen, Jr., and his family grow corn, soybeans, and hay. Consolidation and tariffs spell an uncertain future for operations like Allen’s, and his children and grandchildren aren’t likely to take over when he retires. Paige Williams reports on a disappearing way of life, with photographs by Bob Miller. [The New Yorker]
Several Terrorist Groups Operating In Afghanistan, Says Russia [Afghanistan International]
Pope Leo XIV rejects claims that God justifies war in Palm Sunday Mass message [Politico]
The Macintosh changed computers forever — On Version History: how a side project within Apple turned into one of the most influential computers ever. [The Verge]
The religious right is breaking up over Israel and Iran [Vox]
SXSW rebounds as a top networking, ideas festival for founders and VCs [TechCrunch]
Are high gas prices good news for EVs? It’s complicated. [MIT Technology Review]
Americans are scrapping their big summer vacation plans [Business Insider]
🗓️ 100 days to go until the 2026 #NATOsummit in Ankara, Türkiye 🇹🇷 — This is the second time Türkiye will host a NATO Summit, following Istanbul in 2004. NATO Summits bring together Allied leaders to take decisions on important issues facing the Alliance [LinkedIn]
‘It’s biblical’: Maga anxiety over Iran war on display at CPAC as Trump skips event [The Guardian]
As Gas Prices Approach $4 a Gallon, Americans Rethink Vacations [The New York Times]
Robert De Niro Tears Apart Trump's 'F**ked Up' Presidency In 'No Kings' Takedown [Huffington Post]
The Manosphere Turns on Trump [The Atlantic]
TSA officers working without pay should expect checks on Monday: DHS [FiveThirtyEight]
A dark analogy for the war in Iran [The Washington Post]
Two more suspects arrested in foiled Paris bomb attack outside Bank of America [Le Monde]
How to watch MotoGP live streams online for free [Mashable]
Why Is ‘Tranq’ So Big in Florida? Watch This New VICE Documentary [VICE]
“Liberate Their Bodies From Their Souls”: The Lies That Sell the Iran War [The Intercept_]
This isn’t outer space—yet [Nat Geo]
Iran warns U.S. against ground invasion, as Pakistan holds diplomatic talks [NPR]
Trump approves TSA funding, but Sacramento officers say the damage has been done [Cap Radio News]
Un optimisme farouche [Le Monde diplomatique]
An Iran Exit Plan — There’s still time for a sensible compromise between Washington and Tehran. [Foreign Policy]
The Price of Strategic Incoherence in Iran — For America, the War’s Benefits Won’t Outweigh Its Costs [Foreign Affairs]
Testing the Japan-South Korea-US Techno-Alliance [The Diplomat]
David Ignatius on War with Iran, the FUture of Espionage, and 50 Years of Reporting — State Secrets [The Cipher Brief]
Spy Way of Life | Russie — Le "Darbazi", refuge gastronomique des diplomates français en mission au Kremlin [Intelligence Online FR]
In Math, Rigor Is Vital. But Are Digitized Proofs Taking It Too Far? [Quanta Magazine]
[Information presse] Le CERN va accueillir une grande plateforme de publication en libre accès en Europe — En savoir plus : [CERN_FR]
Artemis II — The first crewed Artemis flight marks a key step toward long‑term return to the Moon and future missions to Mars. [NASA] after 25 years of work, there isn’t a new car for me, therefore, launch is delayed. Confirmed.
INTERPOL report warns of increasingly sophisticated global financial fraud threat [INTERPOL] I’ve contacted INTERPOL about people siphoning from #ZackTechnologyLLC, they will be promptly arrested. I need to be able to send invoices, and some entities will have to pay for them.
Pentagon Eyes Canceling ‘Troubled’ GPS Ground System [Air & Space Forces Magazine]
Opinion After Driving: The Aston Martin Valhalla Is a Poster Child for Modern Performance Madness [MOTORTREND]
What’s up, everybody! It’s Monday, March 30, 2026. It’s Major Content Curation day! There will be a new episode of “Coffee With Zack” in English (VLOG) later tonight, hopefully. I wanted to mention I’m very appreciative of Former General Mattis for speaking out last week due to Trump’s poor judgment and pathetic behavior since he’s unfit to be Commander-in-Chief. Gee, I wonder who we have that would be a better fit for this role right now? Let me know in the comments.
Until Next Time!
Saturday/Samedi March/Mars 28, 2026
BMW unveils upgraded M Hybrid V8 Hypercar [FIA WEC]
Igor Tudor leaves post as Tottenham boss amid Premier League relegation fears [FourFourTwo]
Tesla Formally Says Goodbye to Model S and Model X, Tells Buyers to Act Fast [Autoblog]
First race of the season to be the 6 Hours of Imola, 17-19 of April 🇮🇹 [Peugeot Sport]
LIVE Onboard #35 | Alpine Endurance Team | Hyperpole #LeMans24 [Alpine]
#37 SACHA FENESTRAZ｜VANTELIN TEAM TOM'S｜SUPER FORMULA 2026 [Toyota GAZOO Racing]
JAPAN LOWDOWN: All the key moments as Antonelli takes championship lead and McLaren show their potential [Formula 1]
PS5 Prices Going Up Again - IGN Daily Fix [IGN]
BBC Sport experts choose England World Cup XIs - who would you pick? [BBC Sport]
Guiding every step of the process 💛[AL-Nassr FC English]
Manchester United 0-3 Manchester City: Skinner’s side eviscerated on Derby Day [The Busby Babe]
Mbappé and Camavinga feature as France beat Colombia [Managing Madrid]
The Kepa Conundrum [The Short Fuse]
Chelsea FCW 4-3 Aston Villa WFC, Women’s Super League: Post-match reaction [We Ain’t Got No History]
Tournoi des Six Nations Féminin 2026 : London Calling [France Rugby]
Why is BMW Cheaper Than Dodge & Jeep? [Thomas Sieber]
$84 Million University Square Development to Include 141-Room Marriot Hotel and 120 Residential Units [The Lantern]
Recapping how March went for five Ohio State winter sports teams [Land-Grant Holy Land]
Ohio State Pistol Team Wins Sixth Straight National Title, Seventh Since 2018 [Eleven Warriors]
Heaven always learning from fellow centre-backs [ManUTD]
Real Madrid's schedule after the international break [Real Madrid]
Avec Brice Samba dans les buts, l'Équipe de France domine la Colombie [Stade Rennais]
Les Nantais s'imposent à Angers (0-1) [FC Nantes]
De l’ombre à la lumière : Épisode 3 [Olympique de Marseille]
Made in Paris : Episode 5, with the Espoirs at Villarreal! [PSG]
Défaite frustrante à Anoeta, ce soir [Stade Rochelais]
Entraînement : La séance de jeudi en photos [Lorient FC]
Le Havre AC - OL : Our squad list [Olympique Lyonnais]
Nos Pitchouns sont à la Génération Adidas Cup 2026 aux Etats-Unis ! [Toulouse FC]
Cavs announce multiple players will miss upcoming roadtrip with injuries [Fear the Sword]
Blazers Wake Up, Heartily Beat Wizards [Blazer’s Edge]
Kings vs. Nets: Finally, A Game That Means Something [The Kings Herald]
Huge homer from Eugenio Suárez leads Reds past Red Sox [Red Reporter]
RECAP: Sacramento Republic FC 1 – 2 El Paso Locomotive FC [Sacramento Republic FC]
Timbers select four players in 2023 MLS SuperDraft [Stumptown Footy]
UConn’s Braylon Mullins stuns Duke with 35-foot buzzer-beater in March Madness Elite 8 classic [SB NATION]
Shawnee Public Schools [MotorWeek]
What’s up, everybody! It’s Saturday, March 28, 2026. Hope you’re having a wonderful weekend. Be safe if you’re spending it in Miami, Florida for Ultra Music Festival 2026. Don’t forget to wear earplugs, be safe, use protection if you’re having sex, and don’t take pills from strangers, or you may die from overdose on something dangerous like Fentanyl or something like that. Thank you for listening to your parents, who only want the best for you. As for myself, I will be playing videogames and livestreaming some special sessions of Death Stranding 2: On The Beach, including video #100. I will also watch the #JapaneseGP (Formula 1). Best of luck to Max Verstappen! I know he’s getting tired of the new regulations, but I have some big surprises for him…I think we will see Max in DTM, in SuperGT, and in FIA WEC in the future. That’s the power of #ZackTechnologyLLC. I can see light-years ahead. And I know Max’s future will be very bright. He’s quite possibly the greatest team-racing driver out there right now.
Until Next Time!
Friday/Vendredi March/Mars 27, 2026
Shioli Kutsuna Joins ‘Gundam’ Movie From Netflix & Legendary [IMDb] #GUNDAM
Anime streaming service Crunchyroll is now available in Apple TV channels [AppleInsider]
Harry Potter TV Trailer Reveals Series Will Be Much Darker Than You Think [Gaming Bible]
MF Ghost Anime Gets Final Season [Anime News Network]
After Next Week, The PS5 Pro Might Never Be Worth Buying Again [KOTAKU]
World of Warcraft: Midnight review [PC Gamer]
Life is Strange: Reunion [Steam] great game, but careful, Dads, this game is rated M for Mature (17 and up) and has lesbian propaganda.
EU Parliament rejects Chat Control message scanning [ComputerWeekly]
Switching to Claude? These 4 habits help you avoid hitting usage caps [PCWorld]
New Price Changes for PS5, PS5 Pro, and PlayStation Portal remote player [Playstation.Blog]
Stranger Than Heaven Gets a Wild New Trailer – and an Entirely New Broadcast on May 6 [Xbox Wire]
The best Amazon Big Spring Sale tech deals 2026 — featuring the best prices on the latest gaming PCs, GPUs, laptops, monitors, peripherals, and more [Tom’s HARDWARE]
'Born to Barrel Roll' — The Running Man Star Glen Powell Plays Fox McCloud in The Super Mario Galaxy Movie [IGN]
The Legend Of Zelda: Ocarina Of Time Remake, New Star Fox Game In Development For Switch 2 - Report [GameSpot]
Steam dev says Valve's been no help in dealing with 'racist' bullying [Polygon]
Valve bans a million CS2 accounts in one day [PCGamesN]
What’s up, everybody! It’s Friday, March 27, 2026. TGIF! Time to celebrate videogames! I got F1 ‘25, therefore, I will livestream it tonight! Stay tuned to YouTube.com/@iamzaki .
Until Next Time!
Thursday/Jeudi March/Mars 26, 2026
A Major Update Is Coming to EDS and HSD Diagnosis [Ehlers-Danlos Society]
Listen to Music to Distract Your Mind [bp Hope]
What is Music Therapy? Thomas Sanders & Kati Morton [Thomas Sanders & Kati Morton]
Armin van Buuren feat. James Newman - Therapy (Behind The Scenes) [Armin van Buuren]
I’m combining two interesting things here:
👉 **13 Organisé** (French rap)
👉 **music therapy**
Let’s connect them clearly 👇
---
# 🎤 What is *13 Organisé*?
**13 Organisé** is **not a traditional “group”**, but a **massive collective project** created by Jul.
* Released in 2020
* Includes **~50 rappers from Marseille**
* Features artists like SCH, Soprano, Alonzo
* Biggest hit: *Bande organisée*
➡️ The song became one of the fastest **diamond-certified tracks in French history** ([Wikipedia][1])
👉 So think of it as a **community-driven rap movement**, not just a band.
---
# 🧠 How this connects to Music Therapy
Even though *13 Organisé* isn’t “therapy music” by design, it can still be used in **Music Therapy** in powerful ways:
---
## 1. 🧩 Collective Identity & Belonging
* The project represents **unity across neighborhoods (Marseille “13”)**
* In therapy, this supports:
* Social connection
* Group identity healing
* Useful for people dealing with isolation or trauma
---
## 2. 🗣️ Emotional Expression
French rap—especially Marseille rap—is:
* Raw
* Real
* Often about struggle, survival, pride
This aligns with therapy goals like:
* Processing anger or grief
* Verbalizing life experiences
---
## 3. 🥁 Rhythm & Regulation
Tracks like *Bande organisée* have:
* Strong repetitive beats
* Chant-like hooks
These can help:
* Regulate mood
* Reduce anxiety
* Improve focus (similar to rhythmic entrainment techniques)
---
## 4. ✍️ Songwriting Therapy (Inspired by It)
Therapists can use *13 Organisé* as inspiration:
* Create your own “collective track”
* Write verses about personal struggles
* Share in a group setting
👉 This mirrors how the album itself was built.
---
# 🧠 Bottom line
* **13 Organisé = cultural + emotional power**
* It’s not clinical therapy—but it **fits perfectly into modern music therapy approaches**, especially:
* Group therapy
* Trauma expression
* Identity rebuilding
---
(I have built Multiple Music Therapy playlists using 13 Organisé)
[1]: https://en.wikipedia.org/wiki/Bande_organis%C3%A9e?utm_source=chatgpt.com "Bande organisée"
Using **Dragon Ball Z as a form of therapy for resilience actually makes a lot of sense—psychologically and emotionally. While it’s not formal clinical therapy, it can absolutely function as a **resilience-building tool** when approached intentionally.
Let’s break it down 👇
---
# 🧠 Why *Dragon Ball Z* builds resilience
## 1. 💥 Growth Through Adversity
Characters constantly face impossible odds—and grow from them.
* Goku gets stronger after every defeat
* Vegeta turns failure into motivation
👉 This reflects the psychological concept of **Post-traumatic growth**
You learn: *struggle is part of becoming stronger, not a sign of weakness.*
---
## 2. 🔁 The “Never Final Defeat” Mindset
In DBZ:
* Losing a battle ≠ losing the war
* Recovery, training, and comeback are always possible
This mirrors principles used in:
* Cognitive Behavioral Therapy
👉 Reframing failure:
* “I lost” → “I’m not strong enough yet”
---
## 3. 🧘 Emotional Regulation Through Intensity
DBZ is intense—but structured:
* Build-up → conflict → breakthrough
Watching or rewatching can help:
* Release stress safely
* Process anger and frustration
* Feel catharsis
---
## 4. ⚡ Transformation as a Mental Model
Forms like Super Saiyan aren’t just power-ups—they’re metaphors:
* Emotional breakthrough
* Identity evolution
* Unlocking hidden potential
👉 This aligns with **self-efficacy theory** (belief you can improve)
---
## 5. 🧑🤝🧑 Brotherhood & Support Systems
Even the strongest fighters rely on others:
* Gohan draws strength from family
* Piccolo evolves through mentorship
👉 Reinforces:
* You don’t have to struggle alone
* Support systems = strength, not weakness
---
# 🧪 How to Use DBZ *as* Therapy (Practically)
### 🔹 1. Intentional Watching
Don’t just binge—reflect:
* “What did this character do when they failed?”
* “How can I apply that?”
---
### 🔹 2. Training Mindset (Real Life)
Adopt a “Saiyan mindset”:
* Set small challenges
* Improve daily (even 1%)
* Track progress
---
### 🔹 3. Visualization
Before a difficult task:
* Picture a transformation moment
* Associate effort with “powering up”
---
### 🔹 4. Journaling (DBZ Style)
Write:
* Your “current power level” (skills, mood)
* Your “next transformation goal”
---
# ⚠️ Important Reality Check
This is **supportive**, not a replacement for:
* Licensed therapy
* Treatment for conditions like Depression or PTSD
But it can be a **powerful supplement**, especially for:
* Motivation
* Emotional resilience
* Identity rebuilding
---
# 🔥 Bottom line
*Dragon Ball Z* works as resilience therapy because it teaches one core idea:
👉 **You are not defined by your lowest point—you are defined by how you rise from it.**
---
What’s up, everybody! It’s Thursday, March 26, 2026. Great day to discuss Medicine! Let me know if you found great medical journals, and if you’ve written a brand-new one if you are a Doctor. Please be careful, RSV is still very dangerous for the elderly. Make sure you got the RSV shot if you are elderly. You should also provide it to toddlers. For more information, seek your family physician.
Until Next Time!
Wednesday/Mercredi March/Mars 25, 2026
JETLAG RADIO 4426 [Spotify] I need your help with donations, I’m trying to obtain my first new car EVER after 25 years of work including last 8 years unpaid (with no salary) or a great gently used car not older than the year 2020. My dream is to own an Audi S8 with all options. I’m open to all vehicles, but if you’d like to sponsor me, I will gladly welcome you. I have received my first potential sponsor: Razer Gaming. I am officially a #RazerCreator, part of their affiliate program. My Razer Amazon affiliate links are available here.
Meta and YouTube Found Negligent, ‘Dangerous’ to Minors. Jury Awards $6 Million [Rolling Stone]
MOJO’s New Bob Dylan Special Is out Now! [MOJO]
The Grownup Noise Are Born Again [SPIN]
REFUGE announce debut album and launch show [Louder than War]
The Business of Watches Podcast — La Joux-Perret CEO Jean-Claude Eggen [HODINKEE]
DMH-WT6000NEX [Pioneer] #wishlist really need this for my car/vehicle, let me know if you can help. It’s a SAT/NAV.
BTS and Spotify Bring ‘ARIRANG’ to Top Fans in New York City [Spotify]
Exclusive: The Jay-Z Interview [GQ]
‘Forza Horizon 6’ Is Taking The High-Octane Series To The Streets Of Japan [MAXIM]
House Music Accounts for 66% of Miami Music Week 2026 Events With 51% of Artists Outside Top Agencies [beatportal]
K.O. II 128 MB SAMPLER COMPOSER [Teenage Engineering]
Absynth & Friends deals are here until March 31. [Native Instruments]
"The closest thing Akai has released to a vintage MPC in decades": Akai MPC Sample review [Music Radar]
MARTA has the crowd grooving with ‘Keep Moving’ [Dancing Astronaut]
Dreamstate SoCal shares news of key upgrades and renovations [Your EDM]
Manchester's renae launches new community music space, T.O.P.P. [MIXMAG]
Exclusive Interview With Fast Rising Paris-Based Producer & DJ – Orsay [UFO Network]
SESSION LIVE XXL avec RnBoi, Kerchak, Favé, Harvey & DELZ ! #PlanèteRap [SKYROCK FM]
Trump Casts Mail Ballot in Florida Election Despite Criticism of Voting Method [The SOURCE]
Tank and Tyrese's 'VERZUZ' Event: Everything You Need to Know [COMPLEX]
Simon Emmett and Opus’ ‘Oasis Live ‘25’ Photo Book To Receive Four Special Editions [HYPEBEAST]
Pop Smoke’s Family Turns Legacy Into Lattes at New Brooklyn Coffee Shop in His Honor [XXL Magazine]
What’s up, everybody, it’s Wednesday, March 25, 2026. Enjoy the special Netflix display of MLB’s Opening Day between the New York Yankees and the San Francisco Giants! Now, we all know that Trump doesn’t do shit, and Kamala Harris works late nights doing a ton of homework, therefore, let’s hope SF Giants win this ball game!
Until Next Time!